Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, … See more Research on the use of flaxseed and flaxseed oil for specific conditions shows: 1. Heart disease.Some studies suggest that alpha-linolenic … See more When taken in recommended amounts, flaxseed and flaxseed oil are generally safe to use. However, when taken in large amounts and with … See more Possible interactions include: 1. Anticoagulant and anti-platelet drugs, herbs and supplements.These types of drugs, herbs and supplements reduce blood clotting. … See more WebNov 8, 2024 · Lignans are one of the most important and abundant phytochemicals found in flaxseed-diets. These have shown to possess several health-benefits, including anticancer, antioxidant, neuroprotective ...
What Are the Benefits of Flaxseed Lignans? - SF Gate
WebFeb 20, 2008 · Flaxseeds and Lignans. Flaxseed lignans offer a simple, effective and inexpensive way to decrease the risk of and aid in the treatment of breast cancer. Unfortunately, women with breast cancer are frequently advised to avoid flaxseeds. It seems this notion comes from research looking at soy isoflavones and has been wrongfully … WebFeb 8, 2024 · Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. 2013;24:813-6. doi: 10.1007/s10552-013-0155-7. Thompson LU, Chen JM, Li T ... pdf not showing in edge
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WebApr 1, 2024 · Lignans: Found in many fiber-packed plant foods, such as seeds, grains, nuts, fruits and berries. Flaxseeds are an especially rich source ( 9 , 10 ). Isoflavones: These are the most widely studied ... WebJan 4, 2024 · Additionally, flaxseed is high in Omega-3 fatty acids, which are known to help balance hormones. It also contains dietary fiber, which can help promote healthy digestion, and help reduce the absorption of estrogen. Flaxseed can be used in many different ways, such as adding it to smoothies, oatmeal, salads, and more. WebMar 4, 2013 · At the end of the study, the men had a reduction in testosterone levels, lower rates of cancer cell growth and a trend towards lower prostate specific antigen (PSA) levels.5 The study was done with whole flaxseed, so the authors couldn't determine how much of the effect was due to lignans. pdf not showing in preview pane edge